MYT Yoga

Six Yin Yoga sequences, built for producers who spend their days hunched over a desk.

Long studio sessions put real strain on the body — tight hips, rounded shoulders, shallow breathing. Yin Yoga works the opposite way to a mixing session: slow, held, deliberate. It helps regulate your nervous system after long stretches of focus, keeps your joints and circulation healthy, and rebuilds the flexibility that hours in a chair quietly take away. None of that is optional if you want a long career doing this.

These sequences are taught by Paul James Nolan, a qualified Yin Yoga instructor who trained during the pandemic.